![]() Half kg ground turkey (or any ground meat of your choice)Įnjoy this stuffed bell pepper recipe. These guilt-free cinnamon apple chips make for a delightful and healthy snack that satisfies your sweet tooth without derailing your weight loss goals.ī097R56RWC 4.Cook for 10-15 minutes until they become crispy and golden. Arrange the apple slices in a single layer in the air fryer basket.In a bowl, toss the apple slices with ground cinnamon and granulated sugar (if using).Core the apples and slice them thinly using a mandolin slicer or a sharp knife.Serve these crunchy vegetable spring rolls with a side of low-sodium dipping sauce for a delectable and healthy treat.Ģ apples (preferably Granny Smith or Honeycrisp).Cook for 8-10 minutes, turning halfway through.Lightly spray the spring rolls with cooking oil and place them in the air fryer basket.Repeat with the remaining wrappers and filling.Place a spring roll wrapper on a clean surface, add a spoonful of the vegetable filling in the center, and roll it tightly, sealing the edges with the cornstarch-water mixture.In a bowl, combine shredded cabbage, carrot, red bell pepper, bean sprouts, soy sauce, sesame oil, and grated ginger.Crunchy vegetable spring rollsġ/2 red bell pepper, cut into short piecesġ tablespoon cornstarch mixed with 2 tablespoons water Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking.Ĭook and make your sweet potato delicacies to enjoy its benefits! Image courtesy: ShutterstockĮnjoy these crispy and nutritious sweet potato fries guilt-free! 2.Place them in a single layer in the air fryer basket.In a bowl, toss the sweet potato matchsticks with olive oil, paprika, garlic powder, salt, and pepper.Crispy baked sweet potato friesĢ large sweet potatoes, peeled and cut into matchsticks Here are 5 quick but healthy air fryer recipes for weight loss: 1. Hence, for those on a weight loss journey, air fryer recipes can be a game-changer, allowing them to enjoy delicious dishes guilt-free! Air fryer recipes for weight loss If your heart beats for fried food, try an air fryer instead! This handy kitchen gadget offers a healthier alternative to deep-frying, as it uses hot air circulation to cook food, reducing the need for excessive oil. Instead, make tweaks here and there to make those foods healthier. ![]() Following a weight loss diet should not be about giving up things you love. If you are fond of Indian food or your diet is majorly Indian, you have arrived at the right place for low-calorie Indian food options.If you’re on a weight loss journey, you don’t have to give up all your favourite dishes. It has been proved that occasional binges help people stick to their weight-loss diet better. It is okay to treat yourself to some high calorie treats once in a while. Keep yourself hydrated, people often intermix signals of thirst with hunger that adds up to the calorie load. Starving yourself is a bad weight loss strategy. Determine how many calories you are eating every day and gradually reduce one hundred to two hundred calories from it. Make sure you take enough lean protein, fibre and good fats and make it a balanced affair. You must ensure that the little calories you take in your low-calorie are loaded with nutrients. Therefore, it is important to understand your body and then its calorie requirement, before you start eliminating things blindly from your diet. Your calorie requirement may differ depending upon your height, profession and daily energy expenditure too. According to experts, in a typical low-calorie diet you would get about 800 to 1500 calories per day. This energy is measured in units of calories. Every food that you take generates energy. But, before you embark on a low-calorie diet, you need to understand that calories are not 'bad' per say. ![]() If you have been on a weight loss diet, you may have been told to keep your calories in check. We tend to forget for a while that all our everyday foods like dal, chapatti, raita are not only Indian but are also, in fact, some of the healthiest foods you can have. Think Indian food, and we are almost conditioned to think all things greasy, spicy and indulgent.
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